Every Journey Starts with the the First Step
Hi, I’m Matt, I’m a Personal Trainer, CrossFit L1 Trainer, Kettle Bell Instructor and qualified British Weight Lifting L1 instructor in Easton in Gordano, Bristol.
Believe it or not, I didn’t step into a gym until I was 39!
I know first hand how scary it can be, what it feels like to be uncomfortably over weight and wanting to make a change and having no idea where to start.
Lets start your journey together, no matter where you’re starting from. Click the button below to contact me directly.
Fitter For Life
Strength training benefits everyone, but it’s especially impactful for women and older adults:
- Increased muscle mass:
Helps tone your body and makes daily activities easier. - Improved bone density:
Reduces the risk of osteoporosis and fractures. - Boosted metabolism:
Aids in burning more calories, even at rest. - Reduced body fat:
Supports weight management and fat loss. - Better posture:
Strengthens your core and stabilising muscles. - Decreased risk of injury:
Builds resilience in muscles, tendons, and joints. - Improved strength and endurance:
Makes everyday tasks, like lifting or climbing stairs, effortless. - Slowed ageing effects:
Fights sarcopenia (muscle loss) and keeps you feeling younger. - Improved mental health:
Reduces anxiety, stress, and symptoms of depression. - Boosted confidence:
Feeling stronger enhances self-esteem. - Better sleep:
Promotes deeper and more restful sleep. - Stronger immune system:
Helps your body fight off infections.
Strength training isn’t just about looking good; it’s about staying strong, independent, and thriving at every age.
Master your lifts with personalised coaching, whether you’re a complete beginner or looking to refine your technique.
Functional fitness is about more than just working out, it’s about building strength and resilience for everyday life.
Not a One-Shoe Fits All Approach
How I can help you!
As a personal trainer I know first hand that walking into a gym for the first time can be daunting.
You would also not believe the number of people I have met in gyms with no idea on what they’re doing and making stuff as they go.
It doesn’t matter if it’s your first time or your 1000th, I can help you achieve your goals. Training with a plan tailored specifically to your needs not only boosts your confidence but ensures every workout is a step toward real progress.
Together, we’ll focus on improving your fitness, building strength, and making sustainable changes that fit your lifestyle.
Functional Fitness
Improve strength, endurance, and agility with 1-2-1 personal training and/or expert-led classes designed for all fitness levels.
Olympic Lifting
Master your lifts with personalised coaching, whether you’re a beginner or looking to refine your technique.
Weight Loss Coaching
Achieve sustainable results with tailored fitness programs and nutritional guidance.
Personalised Programming
Get a fitness plan uniquely designed to meet your goals, whether you’re an seasoned athlete or just starting.
Nutrition Support
Optimise your training and recovery with expert guidance on healthy eating and meal planning.
Accountability Coaching
Stay on track with regular check-ins, goal setting, and ongoing support to ensure your success.
We Are All on Our Own Fitness Adventure
Your Unique Journey
Your fitness journey is unique, and so should your training.
Whether it’s your very first workout or you’ve been training for years, I’m here to meet you where you are. As an experienced CrossFit Trainer and Personal Trainer, I offer fully customised training and support tailored to your goals, abilities, and lifestyle.
Work with functional movements that you can use in every day life. Pick heavy stuff up and move well.
There is more to being just a personal trainer, workouts should be fun and exciting and make you want to come back for more
No Experience Necessary
It’s Never Too Late to Start
For over 10 years I was crunched up at a desk, worked extremely long hours, over weight and very unhappy.
I know first hand when things change they can change for the better and its never too late to start.
Reach out today and book a call, you’ll be in a private gym where the other person in the room only wants you to succeed.
Ready to take the first step?
Let’s start this journey together. Book your free consultation today.
Lets Go!
Book Your FREE Consultation
Book your free, in person consultation with Matt.
Use the form below to get started right now.
