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What to Expect in a Consultation with a Personal Trainer
What to Expect in a Consultation with a Personal Trainer If you’re thinking about working with a personal trainer, congratulations, you’re taking a fantastic first step towards improving your health and fitness! A consultation with a personal trainer is your chance to discuss your goals, understand the process, and see if the trainer is the…
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Kettlebells: The Perfect Tool for Beginners
If you’re looking for a fun, effective, and versatile way to get stronger and fitter, kettlebells are an excellent choice. This beginner-friendly guide will explain why kettlebells are so popular, a bit about their history, why people love them, what to expect in a kettlebell class, and how they are used in functional fitness. Why…
